Internal Healing

What Is Colon Cleansing?

What Is Colon Cleansing?

A colon cleanse flushes out your large intestine and removes waste from your body. Food and waste materials that are not cleansed from your colon can cause mucus build up. This build up can produce toxins, which may enter your bloodstream. If these toxins enter your bloodstream, they can trigger a wide range of problems including constipation, fatigue and weight gain which are most common.


What Are The Health Benefits Of Colon Cleansing?

Many people only associate colon cleansing with their digestive health and don't realise there is a wider range of health benefits to colon cleansing. Some of the most common health benefits include:

Constipation Prevention

The most common symptom of a toxin build up in the colon is constipation. Constipation can vary from a mild and uncomfortable condition to a painful and chronic disorder. Colon cleansing acts as a solution and a preventative measure to this problem. Colon cleansing helps the body flush out waste from your system and allow you to maintain regular bowel movements. Frequent constipation can lead to stomach pain and dehydration, it can also develop into haemorrhoids and varicose veins in the long term.


Reduce Risk Of Colon Cancer

Toxins can enter your body through your day-to-day activities. These toxins are usually filtered through your gastrointestinal system. If these toxins are not expelled from your body promptly, they can release stagnant waste into your bloodstream, which can cause long-term health issues such as polyps, cysts and cancerous growths in your colon. Maintaining a healthy diet and regular bowel movements can prevent colon cancer. It is important to monitor your bowel movements and cleanse your colon regularly.


Increased Energy Levels

Colon cleansing has been closely linked to higher energy levels and feelings of rejuvenation. When your colon is functioning correctly, you can enjoy undisturbed quality sleep. This improves your blood circulation and increases your ability to exercise. When you have an excessive amount of toxins, your body uses more energy to remove them, which makes you sluggish and tired. A cleansed colon allows vitamins and nutrients to be easily absorbed and can also provide a boost to your immune system. These are both crucial in maintaining higher energy levels.


Increased Concentration Levels

A poor diet, dehydration or low vitamin and mineral absorption can cause a lack of concentration, contributing to toxins building up in your colon which can make you feel sluggish and less alert, irritated and distracted. Colon cleansing can help to remove toxins and assists with maintaining regular bowel movements to help your body absorb key nutrients to stay alert.


Healthy pH Balance

pH levels can be disrupted if the walls of your colon become inflamed, which can ultimately lead to bad bacteria, faecal material and yeast entering your bloodstream and connected tissue. A clogged colon with a pH imbalance can cause your stomach to become more acidic and allow bad gut bacteria to grow. Colon cleansing can help restore and maintain the optimal pH balance of the intestines.


Improve Fertility

A colon that has had years of toxin build up can be weighed down and press against the uterus, which can affect women that are trying to conceive. Colon cleansing is a great way to cleanse the body of chemicals and toxins that can affect your fertility. Colon cleansing protects the reproductive organs and prohibits pollutants from entering the bloodstream. Many naturopaths recommend that females should undergo colon cleansing before attempting pregnancy. Colon cleansing is extremely beneficial to those that are trying to conceive.


A healthy colon can help improve your overall health and make you feel more energised throughout the day. If you are looking to improve your health or concentration levels, consider taking Overnight Cleanse. Overnight cleanse is an all-natural colon cleanse pill that allows you to cleanse your colon from the comfort of your own home.