Nothing feels worse than going to bed when feeling constipated. It can disrupt your sleep, cause stomach cramping, bloating and leave you feeling very uncomfortable. Constipation develops when digested food spends too much time in the colon, which is usually...
Perhaps you're feeling sluggish and trying to get back into your fitness routine? Or maybe you are interested in a spring detox and want to take care of your gut health! A colon cleanse is an excellent start to having...
How often should you do a colon cleanse? A common question our specialists gets asked all of the time. With all wellness treatments, it's essential to understand what you're doing and how it will affect your body. What Is...
Many factors can contribute to constipation. It's uncomfortable to experience it, let alone speak about it! Your body will often show physical signs of discomfort including bloating, stomach pain, lower back pain, and sometimes even headaches. If you're having less...