Internal Healing

How To Reduce Bloating?

How To Reduce Bloating?

Why Are You Bloating?

Bloating is an uncomfortable feeling that occurs in the abdominal area when the gastrointestinal (GI) tract is filled with air or gas. The common symptoms include stomach cramps, excessive burping, constipation, gas and swelling. Bloating can be caused by multiple reasons including constipation and overeating especially when you eat salty food or drink excessive amounts of alcohol. Other reasons include low stomach acids, digestive enzymes insufficiency, food intolerances, menstrual cycle, medication, weight gain and even stress. It can be difficult to pinpoint the exact cause as there may be multiple contributing factors.


How To Reduce Bloating Quickly?

If you are constantly experiencing bloating in the stomach, try the following methods to relieve bloating quickly.

Drink Tea

Tea is a natural, chemical-free diuretic that is a common remedy for improving digestion. While many teas can help fix bloating, peppermint and chamomile tea is one of the most popular teas for digestion. The menthol in peppermint can treat irritable bowel syndrome (IBS) and help stomach inflammation. Chamomile tea also provides amazing benefits such as decreasing excessive water retention and improving overall mood. Finishing every meal with tea is the best thing to do for those that are experiencing bloating regularly. It is important that you drink a maximum of 3 to 4 cups of tea per day.


Eat Potassium Rich Foods

Excessive amounts of sodium in your body can result in water retention, which may cause bloating. Potassium helps reduce bloating by decreasing the amount of sodium in the body. Eating mild foods with high potassium content such as bananas, avocados and sweet potato is recommended.



Exercise helps especially if the main cause of bloating is trapped gas. Even something as simple as walking can help stimulate your digestive system to help pass the trapped gas. If you are constantly experiencing bloating, create a walking routine until you feel some relief. Yoga can also help provide bloating relief since many of the poses target the abdomen area and is also a great type of exercise to help you destress. Try these common yoga poses today - knees-to-chest, cat-cow and child’s pose


Take Colon Cleanse Pills

There is a range of colon cleanse pills that are available online and in pharmacies. It is important to check what ingredients do the pills contain. Our Overnight Cleanse colon cleanse pills are natural colon cleansers that use the power of magnesium, oxygen and aloe vera to help relieve bloating. Our gluten-free vegan pills contain no artificial ingredients and encourage strain-free bowel movements. The only thing you need to do is take the capsules with water before going to bed.


Massage Your Abdominal

Massaging your abdomen can help relax your stomach muscles, which will stimulate digestion. Start by massaging the right side of your stomach down by the bone of your pelvis for about 2 to 3 minutes. Right after, you should move straight across to the left side and massage your way down to the left to the hip bone and back up to the belly button.


Take A Warm Bath and Relax

A warm bath can reduce stress and leave you bloat-free. The warmth of the water can relieve sore abdominal muscles and pressure from your gastrointestinal tract. We recommend that you try taking a 20 to 30-minute bath filled with Epsom salt.


Increase Fibre Intake

A balanced diet is what each body needs. Soluble fibre helps to relieve constipation however, high-fibre diets can also cause bloating due to the byproduct gas that is produced during digestion. If you are looking to increase your fibre intake, aim to eat foods that are high in soluble fibre. Artichokes have an abundant amount of fibre, antioxidants and contain inulin, a type of fibre that can’t be digested. During digestion, inulin is converted to short-chain fatty acids in your colon which promotes better bowel movement. Papaya also contains the bloat-fighting enzyme ‘papain’ that helps digestion and can reduce inflammation in your gut.


Drink More Water

Drinking water is probably the least desirable action you would like to take when you are feeling bloated. However, many people don’t realise that hydration is important for minimising bloating. As dehydration can lead to constipation, which may ultimately lead to bloating. So it's important to drink adequate amounts of water to keep everything moving in your digestive tract and offset excessive sodium.


Take Probiotics

Probiotics are important for managing bloating as it acts as a friendly gut bug in your digestive tract, which can help kill off bad bacteria that may be triggering your bloating. A good choice of probiotics includes yoghurt, kombucha, kefir, miso and pickles and traditional buttermilk.


Note: This article has been written for educational purposes and does not account for any allergies or special conditions you might have. In case of ongoing or severe symptoms, please seek medical help.